EFT For Parents

"The cause of all negative emotions is a disruption in the body's energy system."  Gary Craig, EFT Founder

EFT is an emotional support tool everyone can benefit from using.  It is simple, safe, effective and easy to carry with you!  It can be applied to the very young, the very old and the very stressed out parent!  You can learn how to use EFT in a matter of minutes-and continue fine-tuning your EFT skills into an art form over time. 

Tap to Support Yourself First

I encourage parents to remember that EFT is not only for supporting or shifting your child's emotional or physical energy.  If your child is having a tantrum, chances are pretty high you may have your own reaction to their behavior.  Be sure that you are tending to your own emotional needs first.

Tap To Support Your Child

Help your child shift their negative feelings and behaviors towards you and others.  Help your child feel good about themselves and naturally become more cooperative.

Reasons To Tap On Your Child and/or Yourself

  • When you want to "nip it" (a behavior or emotion) in the bud.
  • When your child has experienced a trauma-emotional or physical
  • When you see a repeating pattern or habit reappear
  • When you are embarassed at your child's or your own behavior
  • When you have "hit the wall."
  • When you don't know what else to do
  • When you've got nothing left to loose

 Need more help? 

To set up an appointment call Julie Mae Pigott at 360-579-3150  or e-mail at Julie@TappingTunes.com


How To Apply EFT Tapping (Shortcut version)

  1. Pick one emotion or reaction and give it an intensity level on a scale of 0-10.
  2. Tap on the fleshy "karate chop" part of one hand, with the 4 fingers of your opposite hand
  3. Say outloud "Even though I ...
      • Feel (sad) ....
      • Am angry at my mom/dad
      • Can't get to sleep
      • Am afraid of the dark
      • Fell down and hurt myself
      • Don't like...
  4. "...I'm still a great kid!" Repeat entire sentence 3 times
  5. Tap on the following points 5-7 times:
      • Top of head
      • Inner eyebrow
      • Outside of eye
      • Under eye
      • Under nose
      • Chin
      • Chest
      • Under arm
      • Top of head and take a deep breath
  6. Re-measure the intensity level on a scale of 0-10
  7. Keep tapping until intensity has dropped to less than 2. (I go for 0.)

For more information on EFT or to download the Free EFT Manual, visit Gary Craig's main website at www.emofree.com